Tag: anxiety

Roots

Published on by amylinneaLeave a comment

So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. Colossians 2:6-7

I’m convinced most of our emotional issues stem from fear.

Fear of the future.

Fear of being alone.

Fear of rejection.

We all long for meaningful relationships.

Yet we cannot control others, and what they choose to do.

When rejected, and it will happen to all of us, fear enters.

We worry the next person will do the very same thing.

Or we try too hard to keep the wrong person.

Emotionally, when we interact with fear, our body responds physically.

Tired, achy, moody moments are just the beginning.

When we dwell with fear, our body begins to break down in other ways.

Science shows us dwelling in fear brings anxiety and stress to our hearts, brains, digestive and immune system. All detrimental to our health, especially when holding onto fear longterm.

So what’s the anecdote to all this?

God.

God created us for a relationship with Him.

Remember before Adam and Eve sinned, God talked with them every single day?

Fast foward to Jesus, who was sent to redeem us.

To cancel our sin so we can go back to that relationship with God.

God longs for you so much, that He sent His son, Jesus, to die for you.

So you can talk with God here and now, as well as all of eternity.

The root of all fear, anxiety, and stress, is reliance on anything but God.

Train your brain to respond with God’s truth – His Word when fear dares to enter your mind.

Repeating 1 Timothy 1:7 aloud is a great example: For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Respond with worship when your brain begins to dwell on the negative or impossible situations.

Ask God to fill you with Himself when you feel yourself heading down the wrong path again.

God is here. God is ready. God is willing to take all of it for you.

But the choice is yours.

Yank the crud by the root and refocus on God.

Again and again, speak God’s truth when weeds pop up.

Because they will. That’s what weeds do if you don’t keep regularly gardening.

After going to scripture again and again, you’ll begin to notice your reaction doesn’t immediately fall to fear anymore.

Pretty soon you won’t notice as many weeds. They won’t come back so often because the soil – your brain- can’t help them grow.

Colossians reminds us to keep our life rooted in Jesus and built up in him. Strengthen our faith. Overflow with thankfulness.

Relying on God reminds fear Who is in control. God. And His soil will fill your brain with truth.

Photos by Amir Kalhor, Antonio Lapa, Erik van Dijk, & Christian De Stradis on Unsplash

Silencing the Tempter

Published on by amylinneaLeave a comment

And when the devil had ended all the temptation, he departed from him for a season. Luke 4:13

The devil will come tempt you when you were at your weakest.

That’s when he comes.

Do you know when he came to Jesus?

After Jesus had fasted for 40 days.

Luke 4:2 says Jesus was hungry.

Probably the understatement of the year after not eating for 40 days am I right?

After fasting 40 days, Jesus was physically weak.

But that’s when the devil came.

When does the devil come for you?

When does he visit, tempting you to sin or simply help you off the straight and narrow?

When you are weak.

When is that exactly?

Is it after certain situations?

After you listen to lies in your head?

Do you feel weak every day?

When the devil tempted Jesus, He rose up in his weakened state and refused every lie the devil threw at Him.

He refuted the devil’s statements with scripture.

God‘s living word.

Every drop of God’s word breathes life with the power of the Almighty behind every single syllable.

God reminds us, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. (2 Corinthians 12:9-10).

Put your name in that.

God’s grace is sufficient for me.

God’s power is made perfect in me.

Absolutely incredible. Looking at verse 10, when we are weak, we KNOW God’s power is working through us.

When I am weak, I am strong because Jesus covers me with Himself.

When I am weak, I am strong because Jesus’ strength literally replaces my weakness.

Replace means exchange, so my weakness is exchanged for the strength of Almighty God.

Reminds me of 1 Peter 5:7 which calls you to cast all your anxiety on Him because he cares for you.

Put your name in there.

I cast all my anxiety on Jesus because He cares for me.

Time to tell the devil enough.

Next time he tempts you, because he will never quit, stop him with the word of God.

You’ll send him packing, wondering if he should return.

Photos by Mike Hindle on Unsplash

Hairy Vacuums

Published on by amylinnea2 Comments

Create in me a clean heart, O God, and renew a right spirit within me. Psalm 51:10

Does your vacuum become stuck when hair completely wraps around the spinner thing or is it just me?

Smelly rubber wrapped in junk doesn’t move well.

We must stop and dejunk it. Eww.

Grab a coin to open up the bottom.

Lay the vacuum down.

Taking scissors, carefully slice through the thick hair all the way down.

Pull it off in hunks, repeating the action again and again and again, while tossing it into the trash.

Continue until it’s all gone.

Needed to continue the vacuum’s optimal function. Admittedly a bit satisfying, yet completely gross.

How often do you dejunk your heart? Your mind? Your body? Your soul?

It must be a regular thing.

Like literally regular.

Sin can attach to us, causing us to muck up ourselves.

Attitudes creep up.

Fleshly desires become bigger.

And before you know it, back we are as full of junk as our dear vacuums.

Step back today and assess yourself.

What’s your focus? Your level of anxiety? Your resting face?

Choose to refocus on Jesus.

Allow Him to dejunk your heart once again.

Then choose again to focus on Jesus the next moment. And the next. And the next.

Cleaning hairy vacuums isn’t only completed once. It’s done again. And again. And again….

Just like cleaning out your heart. Choose to refocus on Jesus.

The only difference? It gets easier and easier to choose Jesus.

But cleaning out hairy vacuums? It’s disgusting every single time.

Photos by No Revisions, Corina Rainer, Ryan ‘O’ Niel, & Brian Lundquist on Unsplash

Becoming God’s Witness

Published on by amylinnea4 Comments

I sought the Lord and He answered me; He delivered me from all my fears. Psalm 34:4

Why are you still participating with fear?

Why are you still choosing to partner without God?

God has overcome ALL things.

Fear. Anxiety. Bitterness.

Inferiority. Depression.

Everything.

God is above everything.

He created You in His image.

When Jesus came to die for our sins, we were given the opportunity for relationship with God Almighty.

Because God is above everything, He is above fear.

He is above anxiety.

He is above it all. Everything.

As God’s child, you are above everything, too, with God’s power running through your whole self.

The Bible reminds us the same power that raised Jesus from the dead lives in you.

Absolutely incredible.

Fear is nothing to God.

Anxiety, depression, and inferiority are mere bugs to step over.

Choose to focus on your identity in God.

As His child, you are no longer a slave to fear, anxiety, or anything not from above.

But you must choose.

When you do, your body will be healthier, because your mind will be at peace.

Fear wants to control you.

Satan wants to lie, convincing you God is not enough.

But He is. God.

He is absolutely enough and then some.

Psalm 34 reminds us He will deliver us from ALL of our fears when we seek Him.

Refuse those thoughts from the pit when they dare to enter your mind.

Send them packing, canceling their assignment with God’s truth.

Your body will be healthier.

Your mind will be peaceful.

And your smile will broadcast God’s strength to all who witness your beautiful face.

Allow Him to take over, changing your mind from fear to peace.

Allow His witness through you to guide others to His salvation.

Stand tall with God’s strength.

And become His witness.

Photos by M.T ElGassier, Guilherme Stecanella, & Marcos Paulo Prado on Unsplash

Fret Not

Published on by amylinnea2 Comments

Refrain from anger and turn from wrath; do not fret—it leads only to evil. Psalm 37:8

Would you agree anger is usually a result of not being in control?

Your spouse’s actions, your child’s reaction, someone bumps your car on the road.

When we are not in control, we tend to get angry.

And when we are angry, we become anxious.

And when we are anxious, we sin, which is evil.

That’s what Psalm 37:8 reminds us.

Filling our head with anxiety invites fear – the fear of not being in control the next time.

Almost like we throw open the door, allowing fear to walk right into our mind.

And when fear walks in, he tends to take over. Like take over everything.

Allowing our mind to walk with anxiety comes back to control.

When we are not in control, simply stated, we don’t like it.

Everyone likes to be in control.

Control of the home’s temperature, television choices, dinner menu, division of chores, and more.

When we are not in control of whatever it is, anxiety is born.

If not removed immediately, anxiety can grow as a thorn in your flesh, infecting not only your current mood but beyond.

Anxiety that has taken root in your flesh affects other areas of your life.

Why?

Because fear, which is the root of your anxiety, likes to take over completely.

You begin suspecting others when suspicion is not necessary.

You start to anticipate the worst when the best is yet to come.

Psalm 37 reminds us God wants His children to refrain from anger and worry. He knows it leads only to evil.

And now you do as well.

So what should we think of instead? Whatever is pure, lovely, honorable, and just. Philippians 4:8 reminds us of that.

With God’s help choose to focus on pure and lovely things. Your mind will not worry. Nor will it fret.

Ask God to fill your mind with His thoughts. His wisdom. His peace.

Ask God to remind you of His faithfulness.

He’s always helped you more than you realize.

Give things afresh to Him today, allowing Him to bring you His perfect peace.

Photos by Jason Rosewell, Maksym Kaharlytskyi, & Annie Spratt on Unsplash

Dear God, Help!

Published on by amylinnea3 Comments

The Lord will rescue His servants; no one who takes refuge in Him will be condemned. Psalm 34:22

This is big.

Too big.

Too much.

I can’t even wrap my mind around it, so there’s that.

I’m going to call it simply impossible.

Dead end, that’s where this situation lays.

No literal way out.

My mind is wrapped in anxiety and dread.

Blanketed with fear, causing my stomach to lurch whenever my mind remembers.

Standing at the edge, I throw up my hands in surrender.

God, I can do nothing to help.

I am not in control.

God, please help.

Please take it all away, sweeping in with Your goodness, health, and peace.

I know Your plan is not for evil, but for good.

And I know you created us with the choice to follow Your virtues or not.

While I cannot control the whims of others, I can purpose myself on You.

On Your truth.

On Your wisdom.

On Your peace.

We all face mountains, be them family situations, health, or other, that become defining points in time.

How will your mountain define you?

Turning to God, trusting Him to solve it all?

Or turning into yourself, which will 100% fail you and those you love.

Turn to Him, who created our universe and everything within.

Turn to Him, giving Him every worry, anxiety, and fear.

Turn to Him and let Him hold you, making it all better.

And watch Him work miracles.

Either you’ll see Him solve things as only He can, or you will witness Him providing you with His perfect peace within the storm.

Either way, your front row seat will behold His perfect miracle just for you.

Photos by Phạm Trọng Họ,  Ben White, & Naassom Azevedo on Unsplash

Destroyer

Published on by amylinnea2 Comments

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10

That’s the new name I have for the devil.

Destroyer.

Why?

Because I’ve come to a sudden realization.

Satan literally wants to destroy me.

All of me.

He wants to keep me stuck within the boundaries of fear.

He wants to remind me of my failures, which are many.

He wants to keep multiple rejection memories on the forefront of my mind, building more when he can.

He wants to tie my hands, believing there is no more hope with my family.

He wants to fill my mind with doubt, fear, and anxiety.

And, hello!

Satan wants all of that for you, too.

Satan is out to destroy us.

All of us.

If he succeeds, then our witness for God is negated.

Because God has already won, Satan can only do this one thing.

All Satan can do is destroy our witness on earth, so we are unable to bring more people with us to God.

And let me tell you – he will try as hard as he can.

He will stop at nothing.

Why?

Because he has absolutely nothing to lose.

News flash:

Satan’s already lost, so he is dripping with greed, desperate to take you with him.

You and as many people as he possibly can.

So what is your response?

Will you let him destroy you?

Slam God’s sword into the ground, and say NO.

When you ask God to infuse you with Himself, He will enable you to stand firm.

And with God on your side, Satan literally has NO CHANCE.

He will not destroy you.

Instead, God will free you to bring others to Himself with you.

What an honor.

Photos by Michael Dziedzic, R.D. Smith, Stormseeker, & Ricardo Cruz on Unsplash

Toilet Paper

Published on by amylinneaLeave a comment

For God has not given us a spirit of fear, but of power and of love and of a sound mind.        2 Timothy 1:7

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The spirit of fear is real.

And it is NOT from God.

Nor are the feelings of panic or anxiety.

They are also NOT from God.

Rushing to purchase extra toilet paper stems from fear.

Combing stores for even more supplies rises from fear when your pantry is already overflowing.

Submitting to anxiety while watching the news creates a response in your body that long term, will lower your immune system.

Science backs it up.

Fear is not good for you.

Fear binds you up.

Fear causes you to react irrationally.

It is the opposite of peace, which is ordained by God.

Instead of fear, God has given us power.

His power.

He has given us love.

His love.

And He has given us a sound mind.

His.

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When we refuse the thoughts of fear and embrace God’s words of truth,

When we submit to His love for ourselves and others,

And when we use His power to stay in peace,

Fear will melt away.

Anxiety will leave.

Our mind, body, soul, and spirit will be filled with Him.

Choose to focus on Him.

Choose to weight fear with wisdom.

You’ll be able to walk away from the toilet paper, the eggs, or the cleaning supplies at the store, leaving it for someone who really does need it.

Yes, we all like to be prepared, but let it rise from wisdom, not fear.

And in the end, trust in Him for all of it.

Even more toilet paper.

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Photos by Joseph Barrientos & Claire Mueller on Unsplash

Clinging to the Old

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Therefore if any man be in Christ, he is a new creature: old things are passed away; behold all things are becoming new. 2 Corinthians 5:17

Are you?

Clinging to the old?

The old meaning your self without God.

Your sinful self.

The self that feels better some of the time.

1 Corinthians 5:17 suggests, “If any man be in Christ, he is a new creature; old things are passed away.”

When we become a Christian, declaring our faith in God, we become new.

Our mind, body, soul, and spirit become new in the eyes of God.

Because with God covering us, we are without spot or blemish.

Old things pass away, meaning our sins are forgiven.

But my question is this: what old ways are you still holding onto?

What comfortable sinful actions do you insist on instead of how God wants you to act?

Just because the old has passed away doesn’t mean you can’t ask for it back.

Picture a closet.

You declare your faith in God.

God replaces all your clothes with new garments.

They are perfect.

Not always comfy, but made by God just for you.

You wake up, deciding what to wear.

Since you are still irked by yesterday, the shiny new clothes almost blind you.

You instantly wish, audibly, for that ratty sweatshirt.

You blink, and see it crumpled back on your floor.

Do you wear it?

Up to you.

Your old sinful nature is wiped clean with Christ’s forgiveness.

But your old ways can and will still creep up, tempting you to wear them.

You must keep your faith in God, asking Him what to wear each day, each moment.

Should I wear faith or fear?

Anxiety or peace?

Self-pity or grace?

Fear, anxiety, and self-pity are a whole lot more comfy at times, yes?

But they make you ugly.

Ask the One who set you free to keep setting you free each and every day.

And each day you choose God and His ways, it will become easier and easier to reject your old ways.

And pretty soon, that ratty sweatshirt in the corner will disappear.

But only if you decide you want it no longer.

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Photos by Jozsef Hocza, Zui Hoang, Martino Pietropoli, Patryk Sobczak, Tommaso Pecchioli, & Christian Fregnan on Unsplash

Fear’s Enemy

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Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you. Luke 10:19

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Truth.

Truth is Fear’s enemy.

Why?

Because Fear wants you to ignore truth.

Fear wants you to focus on worry, neglecting all things true.

What are you afraid of?

What fear has gotten a hold of you?

Ever think you’re not good enough?

That’s fear.

God’s truth holds that you are enough just by being you.

Fear of rejection begs us to ignore ourselves, bowing instead to unloving our very selves.

Afraid you’ll lose your job?

Doesn’t God hold all things in His hands?

Doesn’t He promise to bring you your needs like He clothes the flowers in the fields and the sparrows of the air?

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Can you be a Christian and still fear?

Absolutely.

Why?

Because we forget Whose we are.

We forget and turn instead to our flesh filled minds, churning out our own responses to life.

When Satan (or fear) whispers a doubt in your mind, what is your response?

Do you agree with it?

If so, that’s an invitation for fear to move on in.

Makes it even easier the next time, which I can guarantee you will happen.

You know that.

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What if, instead, you refused it?

You declared God’s truth instead?

You would win, that’s what.

Your mood would stay out of the toilet.

Satan wants fear to rule your life.

To dictate your every move.

To make you apprehensive of making any mistake at all.

To become afraid to use your voice, standing up for yourself.

To worry about being alone.

To worry about being a substitute wife, because you’re not his first one.

To compare yourself to others who have had space in a loved one’s heart.

Fear is based on the faith of the unknown.

The what if.

Don’t you dare base your life on what if.

Base your life on what now.

Base your life on what now with God.

He knows.

He cares.

He’s enough.

Kick fear to the curb.

And slam the door.

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Photos by Yusuf Evli, Aaron Burden, Adam Muise, & Aime Cox-Tennant on Unsplash