Real Life 2.0

Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise Him, my salvation and my God. Psalm 43:5

paola-chaaya-151131-unsplash

Ever have a pity party?

Honestly, they’re fun.

It’s fun to wallow in poor me.

Why?

Because when we join our pity party, we feel comfortable.

Safe.

It just feels right to complain.

To utterly concentrate on the ugly.

It’s like the Sadness character in the movie Inside Out.

Nothing you can do to change her mind.

She’ll always just be sad.

Now wait, isn’t it OK to be sad?

Why are you dumping on being sad?

Yes, it’s perfectly fine to be sad.

Normal, in fact.

Healthy.

It’s healthier to be sad and grieve something then to simply ignore it, pushing your feelings down to your toes.

But the feeling of sadness and grieving is not a pity party.

It’s not poor me.

It’s simply sad.

You are choosing to grieve, but not demanding others give you a behavior green card.

An allowance to act however you choose, because after all, you deserve to after what you have been through!

pim-chu-245596-unsplash

I’ve had a pretty bad week.

Actually a bad 2 weeks.

A week ago, we found out our 8 week old unborn child was only 6.5 weeks and did not have a beating heart.

Then a few days ago, we discovered it was not meant to be.

And I’ve been waiting for my body to cooperate and get back to normal ever since.

Hence my foul mood.

While it’s perfectly normal for me to feel sadness, to grieve what will never be, I crossed the line.

I had a big old pity party.

I moved from sad to depressed.

It was not pretty, folks.

Real life.

While I know in my head what is the truth, I still chose to wallow in myself.

Aren’t you supposed to count your blessings when you’re down?

Yes, but that’s not as fun as feeling plumb sorry for yourself.

I even had several cookies.

And lots of wine.

But God’s faithfulness prevailed, as it always does.

I’ll never get those days back, but I can remember for the future.

Remember the clear difference between pity and sorrow.

With God’s grace, I’ll choose wisely next time.

Will you?

After all, it’s real life.

masaaki-komori-590409-unsplash
jose-aragones-741646-unsplash

Photos by Paola Chaaya, Pim Chu, & Masaaki Komori on Unsplash

It’s OK to be Sad

And when the Lord saw her, he had compassion on her and said to her, “Do not weep.” Luke 7:13

noah-silliman-247651

Really?

Yep, it’s ok.

Sadness is an emotion.

Just like happiness or anger or irritation.

Jesus was sad.

He was grieved for his people.

Do you think He was filled with joy in the Garden of Gethsemane before He was betrayed?

Not at all.

His spirit was greatly troubled (Matthew 26:37).

Sadness, deep sorrow is a real emotion.

God made us and created all of our emotions.

They are for a purpose.

A reason.

When your life crumbles, you need to grieve.

Your heart needs to heal, and that takes time.

How much time depends upon you and your needs.

Major life upheavals require a season of grief.

A winter of sorts where you rest.

If you choose to rest in the arms of Jesus, your recovery may be shorter.

A person can also become a bit sad for little reasons.

You might have an expected bill.

Your child doesn’t give you a hug before bed.

Gasp, your children ate the last of your favorite ice cream.

These are moments.

They pass almost as quickly as they come.

Dwelling on these little moments of sadness never really enters your mind.

The bigger moments, however, dig into your core and sadness can easily overtake you.

It can become your focus when a loved one dies, during a divorce, a job that evaporates, or an intense godly desire that never seems to materialize.

It’s in those moments that you have a choice to make…

Dwell on sorrow or experience the real emotion for a time, and purpose to move on.

noah-silliman-136622

You must grieve.

It’s an honest emotion.

It’s healthy.

But only for a season.

Don’t allow your mind to become stuck.

Resist the temptation to keep hitting the replay button for months and years.

You will take away years and the grief will become an idol.

Your identity will be wrapped up in grief.

noah-silliman-149090

Allow yourself a season of rest.

Of sadness.

Grieve.

Please.

But during that time, place your burdens and sorrow into the arms of Jesus.

He will fill your void, dry your tears, and give you little bursts of hope.

And when your season is over, a new day will dawn and your joy will return.

Just ask Him to help.

And I promise He will.

noah-silliman-408822

Photo by Noah Silliman on Unsplash